DaMomCast

The Importance of Self Care

Mary Gran

May is Mental Health Awareness Month.

This episode talks about 'The Importance of Self Care'. I go through some stats about mental health and parents, type of self care, and some advise on caring for yourself. What are some of your non-negotiables to keep up your mental health?

Let's #breakthestigma and normalize talking about our mental health.

And always remember - You matter. Your mental health matters.