DaMomCast
In DaMomCast I dish on what it’s like to be a millennial stay at home mom and share advice to fellow parents and parents to be. Let’s normalize conversations on taboo topics like depression, anxiety, and the trials of parenthood. So grab your coffee or load of laundry and hang out as I drop the mic on what it’s like to raise a child in this day and age.
DaMomCast
The Importance of Self Care
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Mary Gran
May is Mental Health Awareness Month.
This episode talks about 'The Importance of Self Care'. I go through some stats about mental health and parents, type of self care, and some advise on caring for yourself. What are some of your non-negotiables to keep up your mental health?
Let's #breakthestigma and normalize talking about our mental health.
And always remember - You matter. Your mental health matters.